.elementor-37 .elementor-element.elementor-element-e66a119{--display:flex;--padding-top:1px;--padding-bottom:1px;--padding-left:1px;--padding-right:1px;}:root{--page-title-display:none;}/* Start custom CSS for html, class: .elementor-element-e86eba5 *//* =========================================================
   FindBalance — Weight & Nutrition
   Clean white responsive stylesheet
   ========================================================= */

:root{
  --green:#1B7A3A;
  --green-bright:#239548;
  --orange:#F79F25;
  --orange-dark:#8A4E00;
  --text:#3F3F3F;
  --muted:#6B716B;
  --line:#E3E7E1;
  --soft:#F7F9F6;
  --white:#FFFFFF;
  --danger:#B3261E;
  --font:'Archivo','Helvetica Neue',Arial,sans-serif;
  --radius:16px;
  --shadow:0 12px 30px rgba(24,57,31,.08);
}

/* ---------- Reset / Base ---------- */
*,
*::before,
*::after{
  box-sizing:border-box;
}

html{
  scroll-behavior:smooth;
  scroll-padding-top:100px;
  background:var(--white);
}

body{
  margin:0;
  background:var(--white);
  color:var(--text);
  font:400 17px/1.65 var(--font);
}

img,
svg{
  display:block;
  max-width:100%;
}

a{
  color:inherit;
}

button,
input{
  font:inherit;
}

:focus-visible{
  outline:3px solid var(--orange);
  outline-offset:3px;
}

.wrap{
  width:min(1180px,100%);
  margin:0 auto;
  padding:0 24px;
}

h1,
h2,
h3{
  margin:0 0 .55em;
  line-height:1.08;
  letter-spacing:-.015em;
  font-weight:800;
}

h1{
  font-size:clamp(38px,5vw,60px);
}

h2{
  font-size:clamp(28px,3.6vw,44px);
}

h3{
  font-size:20px;
}

p{
  margin:0 0 1em;
  max-width:68ch;
}

ul,
ol{
  line-height:1.65;
}

.small{
  font-size:14px;
  color:var(--muted);
}

.skip-link{
  position:absolute;
  left:-9999px;
  top:12px;
  z-index:3000;
  padding:10px 16px;
  border-radius:999px;
  background:var(--green);
  color:#fff;
  text-decoration:none;
}

.skip-link:focus{
  left:12px;
}

/* ---------- Buttons ---------- */
.btn{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  gap:8px;
  min-height:46px;
  padding:12px 20px;
  border:2px solid var(--green);
  border-radius:999px;
  background:#fff;
  color:var(--green);
  text-decoration:none;
  font-weight:700;
  line-height:1;
  cursor:pointer;
  transition:.2s ease;
}

.btn:hover{
  transform:translateY(-1px);
  box-shadow:0 8px 18px rgba(27,122,58,.10);
}

.btn.p{
  background:var(--green);
  color:#fff;
}

.btn.s{
  background:#fff;
  color:var(--green);
}

.cta{
  display:flex;
  gap:12px;
  flex-wrap:wrap;
  margin-top:16px;
}

/* ---------- Top bar ---------- */
.top{
  background:#3F3F3F;
  color:#fff;
  font-size:14px;
}

.top .wrap{
  min-height:38px;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:16px;
  flex-wrap:wrap;
}

.top a{
  color:#fff;
  font-weight:700;
  text-decoration:none;
}

/* ---------- Header ---------- */
header{
  position:sticky;
  top:0;
  z-index:1000;
  width:100%;
  background:#fff;
  border-bottom:1px solid var(--line);
}

header .wrap.bar{
  width:100%;
  max-width:none;
  min-height:82px;
  margin:0;
  padding:0 32px;
  display:flex;
  align-items:center;
  gap:12px;
  flex-wrap:nowrap;
}

header .bar > a[aria-label="FindBalance home"]{
  display:flex;
  align-items:center;
  flex:0 0 auto;
}

header .bar > a[aria-label="FindBalance home"] img{
  width:auto;
  height:56px;
  max-width:190px;
  object-fit:contain;
  object-position:left center;
}

header nav{
  margin-left:auto;
  display:flex;
  align-items:center;
  justify-content:flex-end;
  gap:2px;
  flex-wrap:nowrap;
  white-space:nowrap;
  min-width:0;
}

header nav a{
  padding:10px 8px;
  border-radius:8px;
  text-decoration:none;
  font-size:14px;
  font-weight:600;
  line-height:1.2;
}

header nav a:hover{
  background:var(--soft);
}

header nav a[aria-current="page"]{
  background:var(--soft);
  box-shadow:inset 0 -3px 0 var(--orange);
}

.acts{
  display:flex;
  align-items:center;
  gap:8px;
  flex:0 0 auto;
  white-space:nowrap;
}

.acts .btn{
  min-height:42px;
  padding:10px 13px;
  font-size:13px;
}

.menu{
  display:none;
  padding:9px 13px;
  font-size:13px;
}

/* ---------- Entire page stays white ---------- */
.pg,
.ph,
.glance,
.blk,
.blk.tint,
.myth,
.fit,
.res2,
footer{
  background:#fff;
}

.pg{
  display:block;
}

/* ---------- Hero ---------- */
.ph{
  padding:58px 0 50px;
  border-bottom:1px solid var(--line);
}

.ph.im .wrap{
  display:grid;
  grid-template-columns:1.08fr .92fr;
  gap:50px;
  align-items:center;
}

.ph .lead{
  font-size:20px;
  max-width:58ch;
}

.himg{
  margin:0;
}

.scene{
  width:100%;
  height:auto;
  border-radius:20px;
}

.jump{
  display:flex;
  align-items:center;
  gap:8px;
  flex-wrap:wrap;
  margin-top:24px;
}

.jump span{
  font-weight:800;
}

.jump a{
  padding:7px 12px;
  border:1px solid var(--line);
  border-radius:999px;
  text-decoration:none;
  font-size:14px;
  font-weight:600;
}

.jump a:hover{
  color:var(--green);
  border-color:var(--green);
}

/* ---------- Review status ---------- */
.glance{
  padding:24px 0 0;
}

.rv{
  padding:13px 16px;
  border:1px solid var(--line);
  border-left:5px solid var(--orange);
  border-radius:0 12px 12px 0;
  background:#fff;
  font-size:14px;
}

/* ---------- Standard sections ---------- */
.blk,
.myth,
.fit,
.res2{
  padding:64px 0;
}

.blk.tint{
  border-top:1px solid #EEF0ED;
  border-bottom:1px solid #EEF0ED;
}

.blk h2,
.myth h2,
.fit h2{
  max-width:28ch;
}

/* ---------- Cards / grids ---------- */
.grid3{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:16px;
  margin-top:28px;
}

.card{
  padding:22px;
  border:1px solid var(--line);
  border-radius:var(--radius);
  background:#fff;
}

.card.t{
  border-top:5px solid var(--orange);
}

.card p:last-child{
  margin-bottom:0;
}

.card h3 .ic{
  display:block;
  margin-bottom:12px;
}

.more{
  color:var(--green);
  font-weight:700;
  text-underline-offset:4px;
}

/* ---------- Icons ---------- */
.ic{
  width:1.15em;
  height:1.15em;
  margin-right:.4em;
  vertical-align:-.18em;
  fill:none;
  stroke:currentColor;
  stroke-width:1.8;
  stroke-linecap:round;
  stroke-linejoin:round;
}

/* ---------- 3 support pillars ---------- */
.pill{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  margin-top:24px;
  overflow:hidden;
  border:1px solid var(--line);
  border-radius:18px;
}

.pill > div{
  min-width:0;
  padding:28px;
  border-right:1px solid var(--line);
}

.pill > div:last-child{
  border-right:0;
}

.pill h3{
  color:var(--green);
}

/* ---------- Myth / quote blocks ---------- */
.q{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:18px;
  margin-top:22px;
}

.q blockquote{
  margin:0;
  padding:20px 22px;
  border:1px solid var(--line);
  border-left:5px solid var(--orange);
  border-radius:0 12px 12px 0;
  background:#fff;
}

.q blockquote b{
  display:block;
  margin-bottom:5px;
}

/* ---------- Balance steps ---------- */
.steps{
  list-style:none;
  counter-reset:step;
  display:grid;
  grid-template-columns:repeat(4,1fr);
  gap:16px;
  margin:26px 0 0;
  padding:0;
}

.steps li{
  counter-increment:step;
  padding:16px 4px 0;
  border-top:5px solid var(--green);
}

.steps li::before{
  content:counter(step);
  display:block;
  margin-bottom:9px;
  color:var(--orange-dark);
  font-size:34px;
  font-weight:800;
  line-height:1;
}

.steps b{
  display:block;
  margin-bottom:4px;
}

/* ---------- Example week ---------- */
.wk .days{
  display:grid;
  grid-template-columns:repeat(7,1fr);
  gap:8px;
  max-width:760px;
  margin:18px 0;
}

.wk .d{
  min-height:84px;
  padding:10px 5px;
  border:2px solid var(--line);
  border-radius:12px;
  text-align:center;
  font-size:13px;
}

.wk .d.on{
  border-color:var(--green);
}

.wk .d b{
  display:block;
}

.wk .d i{
  display:block;
  margin-top:4px;
  color:var(--orange-dark);
  font-style:normal;
  font-weight:700;
}

/* ---------- Fitness section ---------- */
.fit .wrap{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:48px;
  align-items:start;
}

.fld{
  margin-bottom:14px;
}

.fld label{
  display:block;
  margin-bottom:7px;
  font-size:15px;
  font-weight:600;
}

input[type="range"]{
  width:100%;
  accent-color:var(--green);
}

.gauge{
  position:relative;
  height:22px;
  margin:36px 0 10px;
  border-radius:999px;
  background:var(--line);
}

.gauge .f{
  position:absolute;
  inset:0 auto 0 0;
  width:0;
  border-radius:999px;
  background:var(--green);
  transition:width .2s ease;
}

.gauge .m{
  position:absolute;
  top:-7px;
  bottom:-7px;
  width:3px;
  background:var(--orange);
}

.gauge .m em{
  position:absolute;
  top:-23px;
  left:-14px;
  font-size:12px;
  font-style:normal;
  font-weight:700;
}

/* ---------- Information details ---------- */
.tinfo{
  padding:4px 22px;
  border:1px solid var(--line);
  border-radius:var(--radius);
  background:#fff;
}

.tinfo summary{
  padding:15px 0;
  cursor:pointer;
  font-weight:800;
}

.tinfo dl{
  display:grid;
  grid-template-columns:210px 1fr;
  margin:0 0 14px;
}

.tinfo dt,
.tinfo dd{
  padding:11px 0;
  border-top:1px solid var(--line);
}

.tinfo dt{
  padding-right:20px;
  color:var(--orange-dark);
  font-size:14px;
  font-weight:800;
}

.tinfo dd{
  margin:0;
  font-size:15px;
}

/* ---------- Exercise / food split ---------- */
.split{
  display:grid;
  grid-template-columns:1.1fr .9fr;
  gap:36px;
  align-items:center;
}

.rxreq{
  display:flex;
  gap:14px;
  align-items:flex-start;
  padding:16px 18px;
  border:1px solid var(--line);
  border-left:5px solid var(--orange);
  border-radius:0 12px 12px 0;
  background:#fff;
}

.rxreq p{
  max-width:none;
  margin:0;
}

.ex-grid,
.food-grid{
  display:grid;
  grid-template-columns:repeat(auto-fill,minmax(270px,1fr));
  gap:16px;
  margin:24px 0;
}

.ex-grid .card,
.food-grid .card{
  display:flex;
  flex-direction:column;
}

.tg{
  display:flex;
  gap:6px;
  flex-wrap:wrap;
  margin:0 0 12px;
}

.tg span{
  padding:5px 10px;
  border-radius:999px;
  background:var(--soft);
  color:var(--green);
  font-size:12px;
  font-weight:800;
}

.dl{
  display:grid;
  grid-template-columns:auto 1fr;
  gap:8px 10px;
  margin:0;
  font-size:14px;
}

.dl dt{
  color:var(--orange-dark);
  font-weight:800;
}

.dl dd{
  margin:0;
}

/* ---------- Plate illustration ---------- */
.plate{
  display:flex;
  min-height:122px;
  max-width:820px;
  margin:24px 0;
  overflow:hidden;
  border-radius:16px;
}

.plate > div{
  display:flex;
  flex-direction:column;
  justify-content:center;
  padding:16px;
  text-align:center;
}

.plate b{
  display:block;
}

/* ---------- Food filters ---------- */
.filt{
  display:flex;
  gap:8px;
  flex-wrap:wrap;
  margin-top:24px;
}

.filt button{
  padding:9px 14px;
  border:2px solid var(--line);
  border-radius:999px;
  background:#fff;
  color:var(--text);
  font-size:14px;
  font-weight:700;
  cursor:pointer;
}

.filt button:hover{
  border-color:var(--green);
}

.filt button[aria-pressed="true"]{
  background:var(--green);
  border-color:var(--green);
  color:#fff;
}

.food[hidden]{
  display:none !important;
}

/* ---------- Swap table ---------- */
.swapt{
  width:100%;
  margin:16px 0 24px;
  border-collapse:collapse;
  border:1px solid var(--line);
  border-radius:14px;
  overflow:hidden;
}

.swapt th,
.swapt td{
  padding:13px 14px;
  border-bottom:1px solid var(--line);
  text-align:left;
  vertical-align:top;
}

.swapt th{
  background:var(--soft);
  font-weight:800;
}

.swapt tr:last-child td{
  border-bottom:0;
}

/* ---------- Plain lists / information boxes ---------- */
.plain{
  max-width:68ch;
  padding-left:20px;
}

.phbox{
  margin-bottom:34px;
  padding:20px 22px;
  border:1px solid var(--line);
  border-left:5px solid var(--orange);
  border-radius:0 12px 12px 0;
  background:#fff;
}

.phbox h3{
  margin-bottom:8px;
}

/* ---------- Professional help / urgent care ---------- */
.when{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:16px;
  margin-top:24px;
}

.when > div{
  padding:20px 22px;
  border:1px solid var(--line);
  border-radius:14px;
  background:#fff;
}

.when .routine{
  border-left:6px solid var(--green);
}

.when .urgent{
  border-left:6px solid var(--danger);
}

.when h3{
  margin-bottom:8px;
  font-size:18px;
}

.when ul{
  margin:0;
  padding-left:20px;
}

/* ---------- References ---------- */
.refs{
  font-size:13px;
  color:var(--muted);
}

.refs ol{
  margin:8px 0 0;
  padding-left:20px;
}

.refs li{
  margin-bottom:5px;
}

.refs a{
  color:var(--green);
  word-break:break-word;
}

/* ---------- Floating callback ---------- */
.fab{
  position:fixed;
  right:16px;
  bottom:16px;
  z-index:900;
  background:var(--orange);
  border-color:var(--orange);
  color:#1E1E1E;
  box-shadow:0 8px 22px rgba(0,0,0,.18);
}

/* ---------- Footer ---------- */
footer{
  padding:44px 0 36px;
  border-top:1px solid var(--line);
  font-size:14px;
}

footer .wrap{
  display:grid;
  grid-template-columns:190px 1fr;
  gap:32px;
}

footer img{
  width:150px;
  height:auto;
}

footer .lk{
  display:flex;
  gap:16px;
  flex-wrap:wrap;
  margin-top:10px;
  font-weight:600;
}

footer .lk a{
  text-decoration:none;
}

footer .lk a:hover{
  text-decoration:underline;
}

/* =========================================================
   TABLET
   ========================================================= */
@media (max-width:1200px){
  header .wrap.bar{
    min-height:74px;
    padding:0 22px;
  }

  header nav{
    display:none;
  }

  header nav.open{
    position:absolute;
    top:100%;
    left:0;
    right:0;
    display:flex;
    flex-direction:column;
    align-items:stretch;
    gap:2px;
    width:100%;
    margin:0;
    padding:10px 22px 18px;
    background:#fff;
    border-top:1px solid var(--line);
    border-bottom:1px solid var(--line);
    box-shadow:0 14px 25px rgba(0,0,0,.08);
  }

  header nav.open a{
    width:100%;
    padding:12px 8px;
  }

  .acts{
    margin-left:auto;
  }

  .menu{
    display:inline-flex;
  }
}

@media (max-width:900px){
  .ph.im .wrap,
  .fit .wrap,
  .split{
    grid-template-columns:1fr;
  }

  .ph.im .wrap{
    gap:28px;
  }

  .himg{
    max-width:680px;
  }

  .grid3{
    grid-template-columns:1fr;
  }

  .pill{
    grid-template-columns:1fr;
  }

  .pill > div{
    border-right:0;
    border-bottom:1px solid var(--line);
  }

  .pill > div:last-child{
    border-bottom:0;
  }

  .steps{
    grid-template-columns:1fr 1fr;
  }

  .when{
    grid-template-columns:1fr;
  }
}

/* =========================================================
   MOBILE
   ========================================================= */
@media (max-width:720px){
  body{
    font-size:16px;
  }

  .wrap{
    padding:0 18px;
  }

  .top .wrap{
    min-height:44px;
    justify-content:center;
    text-align:center;
  }

  .top .wrap > span:first-child{
    display:none;
  }

  header .wrap.bar{
    min-height:68px;
    padding:0 16px;
    gap:8px;
  }

  header .bar > a[aria-label="FindBalance home"] img{
    height:46px;
    max-width:155px;
  }

  .acts .btn.s{
    display:none;
  }

  .acts .btn.p{
    padding:9px 11px;
    min-height:38px;
    font-size:12px;
  }

  .menu{
    min-height:38px;
    padding:9px 11px;
  }

  .ph{
    padding:42px 0 36px;
  }

  .ph .lead{
    font-size:18px;
  }

  .blk,
  .myth,
  .fit,
  .res2{
    padding:48px 0;
  }

  .scene{
    border-radius:14px;
  }

  .wk .days{
    grid-template-columns:repeat(2,1fr);
  }

  .tinfo dl{
    grid-template-columns:1fr;
  }

  .tinfo dt{
    padding-bottom:0;
  }

  .tinfo dd{
    padding-top:3px;
    border-top:0;
  }

  .plate{
    flex-direction:column;
  }

  .swapt,
  .swapt thead,
  .swapt tbody,
  .swapt tr,
  .swapt th,
  .swapt td{
    display:block;
    width:100%;
  }

  .swapt{
    border:0;
  }

  .swapt thead{
    display:none;
  }

  .swapt tr{
    margin-bottom:12px;
    border:1px solid var(--line);
    border-radius:12px;
    overflow:hidden;
  }

  .swapt td{
    border-bottom:1px solid var(--line);
  }

  .swapt td:first-child{
    background:var(--soft);
    font-weight:700;
  }

  .swapt td:last-child{
    border-bottom:0;
  }

  footer .wrap{
    grid-template-columns:1fr;
  }
}

@media (max-width:520px){
  header .bar > a[aria-label="FindBalance home"] img{
    height:42px;
    max-width:132px;
  }

  .acts .btn.p{
    display:none;
  }

  .menu{
    margin-left:auto;
  }

  .cta{
    flex-direction:column;
    align-items:stretch;
  }

  .cta .btn{
    width:100%;
  }

  .jump{
    align-items:stretch;
  }

  .jump span{
    width:100%;
  }

  .jump a{
    text-align:center;
  }

  .q{
    grid-template-columns:1fr;
  }

  .steps{
    grid-template-columns:1fr;
  }

  .ex-grid,
  .food-grid{
    grid-template-columns:1fr;
  }

  .dl{
    grid-template-columns:1fr;
  }

  .dl dd{
    margin-bottom:7px;
  }

  .fab{
    right:12px;
    bottom:12px;
    min-height:42px;
    padding:10px 14px;
    font-size:13px;
  }
}

@media (prefers-reduced-motion:reduce){
  html{
    scroll-behavior:auto;
  }

  *{
    transition:none !important;
  }
}/* End custom CSS */